Break Free from Self-Sabotage & Lose Fat Without the Diet Drama
Learn how live your life - no guilt over spontaneous nights out, no restrictions at your neighbor's holiday party - and still lose fat.
Benefits you get when joining:
A Sustainable Fat-Loss Roadmap That Fits Your Life
Powerful Mindset Shifts to Break Free from Self-Sabotage
The Confidence to Stay Consistent Even When Life Gets Busy
Let’s get real for a second.
If you’re over the constant cycle of dieting, feeling frustrated with tracking, and always feeling like you’re back to square one, I’m here to tell you: there’s a better way. I know you’ve tried to make it work, and it’s exhausting.
Imagine being able to lose fat, feel confident, and finally break free from the weight of self-sabotage—without needing to track every bite or follow some extreme plan that doesn’t fit your life. Because your life is full, and your goals shouldn’t feel like a punishment, right?
That’s exactly why I created Break Free from Self-Sabotage & Lose Fat Without the Diet Drama —a 3-day workshop designed to give you a fresh, sustainable approach that actually works. Together, we’re going to shift your mindset, create a realistic fat-loss roadmap, and build the confidence to stay on track no matter what life throws your way.
What You’ll Get When You Join the Workshop
💡 A Clear, No-Drama Roadmap for Fat Loss
Right away, we’re going to work on a roadmap that’s made to fit into your life, not take it over. You’ll learn how to set goals that feel good and keep you motivated, without having to count every calorie or skip out on the things you love. By the end, you’ll have a plan that’s flexible, sustainable, and actually makes sense for you.
💪 Tools to Stop Self-Sabotage in Its Tracks
We’re going deep here because you deserve to understand what’s really been holding you back. You’ll learn how to finally ditch the guilt, recognize those self-sabotaging patterns, and shift your mindset to set yourself up for real, lasting success. No more starting over every Monday—you’ll have the tools to get out of that cycle for good.
⚡️ Confidence to Stay Consistent (Even When Life Gets Messy)
Let’s face it—life will get busy, stressful, and sometimes downright chaotic. You’re going to learn strategies to handle these obstacles with grace, so you can stay on track without feeling like you’re constantly fighting yourself. This is about building resilience and confidence that you can stick with over the long haul.
This is for you if...
You feel defeated and demotivated after “falling off track.”
You're so over the diet drama and calorie-counting obsession.
You want to lose fat, but feel stuck in the constant cycle of starting and stopping because life happens & your "all or nothing" mindset is getting in the way.
You know you’re capable of achieving your goals but just to find something that fits YOU.
You crave a healthy, sustainable relationship with food and fitness—without feeling overwhelmed?
What We’ll Cover in Just 3 Days
(and Why It’s Going to Change the Game for You)
Day 1: Breaking the Self-Sabotage Cycle
We’re going to get honest about the things that are keeping you stuck. You’ll learn why self-sabotage shows up (hint: it’s not about willpower) and how to finally let go of the guilt, the frustration, and the feeling that you’re “failing” every time life gets in the way. By the end of Day 1, you’ll already feel lighter and more in control.
Day 2: Your Sustainable Fat-Loss Roadmap
Let’s talk goals that feel good
and fit into your life. You’ll create a personalized fat-loss plan that doesn’t involve restrictive diets or constant tracking. You’ll learn how to focus on consistency
over perfection, so you can make steady progress without burning out or giving up.
Day 3: Staying Consistent (Even When Life Gets Busy)
Here’s where we make it stick. You’ll learn real-life strategies to stay on track even when things get chaotic, so you’re not thrown off by every little bump in the road. Imagine feeling resilient, motivated, and able to handle anything that comes your way. That’s what Day 3 is all about.
Get Instant Access to Your Personalized Fat-Loss Roadmap Template
When you sign up, you’ll immediately get my downloadable Personalized Fat-Loss Roadmap Template. This isn’t your typical “one-size-fits-all” plan. It’s a guide to creating a roadmap that’s as unique as you are, with goals that reflect what you actually want—without the pressure of restrictive dieting or tracking every meal.
Sign Up Today and Get a Bonus Private Q&A Session!
As a thank-you for joining early, I’m inviting you to an exclusive Q&A session where you can ask me anything about your personal fat-loss journey after our Day 1 workshop! Whether you’re feeling stuck, need some guidance, or just want to chat about how to keep the momentum going, this is your chance to get tailored advice that supports you and your unique goals.
Imagine This for a Moment...
It's Thanksgiving Day and you’re feeling completely present and at ease spending the day surrounded by your loved ones & delicious food. You’re savoring that warm spiced cider and a slice of your favorite pie without a hint of guilt or overthinking. No more sidelong glances at the dessert table, no more mentally tracking each bite, just a deep, simple enjoyment of the moment. Your husband notices it too - you're laughing and fully present. This season, you’ve traded the usual cycle of stress and restriction for a holiday filled with confidence and connection, knowing that your choices are part of a balanced life you’ve built to last. That's the feeling you want to have, right?
READY TO JOIN US?
Let's Do this!
Spaces are limited, so if this feels like your next step, click the button below to grab your spot in the Stop Self-Sabotage workshop. This is the moment to commit to a new way forward—one that’s drama-free, empowering, and designed for real, lasting success.
General admission
$97 $57
Access to Telegram Chat each day
Access to Zoom room for the 60 Min Workshop each day
Personalized Fat Loss Roadmap
Due to the nature of virtual events, there will be no refunds. A recording of the workshop will be sent out & available for 24 hours in the event you can not make the live workshop.
VIP
$147 $97
Access to Telegram Chat each day
Access to Zoom room for the 60 Min Workshop each day
Bonus 60 min Q&A session following the workshop each day to answer any & all questions you might have regarding your unique journey!
Personalized Fat Loss Roadmap
Due to the nature of virtual events, there will be no refunds. A recording of the workshop will be sent out & available for 24 hours in the event you can not make the live workshop.